Only got 30 minutes? Ive got you covered girl! Get ready to see RESULTS and TRANSFORM your life with celebrity trainer and certified nutritionist, Paulina Hefferan. Learn celebrity workouts, nutrition secrets, and more all from the comfort of your own home. Learn all my tips on how I get my clients Red Carpet and TV ready! The Paulina Fitness Studio App is your online platform for all things health, wellness, motivation, and RESULTS! Join a community of thousands of women who want to see you succeed!
Take fun and effective weekly livestream or on-demand classes such as:
-Pilates
-Strength Training
-HIIT
-Nutrition Talks
-Low Impact Workouts & modifications
-Pregnancy & Postpartum
-Pelvic Floor
-Body Weight
-Mom specific workouts
-Resistance Training
-Stretching and recovery
-and more!
Whether your a fitness pro or just starting out, PF Studio offers workouts and nutrition tips for ALL WOMEN! This app allows you to challenge yourself with livestream classes or go at your own pace with on-demand workouts that can be done from anywhere, at anytime! Expect positivity, vulnerability, and inspiration through your coach that CARES!
With Paulina’s own weight loss journey of losing over 100 lbs, she has helped transform the lives and bodies of thousands of women WORLDWIDE. Paulina’s goal is educate, encourage, and inspire through teaching women how to lose weight without starving themselves or spending hours exercising!
All you need is less than 30 minutes per day. Stop following workouts and diet plans that make you miserable, and get ready to have fun and start LOVING WHAT YOU DO.
Lets do this, together.
Xo- Paulina Fitness